We are purely victims of habit, there is no questioning about the fact that our daily actions and decisions play a major role in shaping who we are today.. Food habits have always been there, we’ve been eating all our lives after all.. When the effort of losing weight pops up though, we blindly ignore some habits just because they are simply rituals, hard to break patterns, whether you cannot have your green apple without peanut butter, or the fact that you can’t reach the deep sleep point without that late night glass of red wine, whatever it is, it’s normal to have some food routines, but the challenge presents itself when trying to break them for the sake of some sort of shedding off some pounds..
A successful weight loss plan should be a well studied formula, everything needs to be in the right place at the right time for it to work. Are you looking to lose some weight? Those 5 pounds that might not even show but losing them makes you feel better about yourself? Keeping in mind the fact that you are not ready for a dramatic life altering journey.CIIN invites you to take a closer look at some bad habits you are adopting today, as those could be tripping you up more than you think. Break them and witness a surefire case of some weight loss.
1 || You Are A Master At Skipping Meals
Life can get overwhelmingly crazy sometimes that we might forget to have our breakfasts or lunches, that can seriously mess with your weight loss, largely because we get so hungry by the time it’s dinner that we end up overeating.
2 || You Are A Wine Lover- Forever And Ever
Okay, so you are a firm believer that a glass of wine a day will keep the stress away! We are not going to deny you that.. Yes, a little wine every day has been shown to be just fine for your health, but people tend to exaggerate their daily pour of their wine… (A serving of wine is five ounces, which means a 750-milliliter bottle should technically last you five days if you’re having a glass a night.) But wine has calories, unfortunately, and they can add up. It also can amplifyyour appetite, allowing you to graze when you probably wouldn’t otherwise. Cutting down on the amount of wine consumption will be a big weight-loss aid..
3 || You Are An Emotional Eater
Using food as a stress reliever and just giving in to mindlessly inhaling any food item available is a major no no!Resorting to food when you’re stressed is only going to make you gain weight, as satisfying as it may appeal to you, crunching on your chips or pretzels, try carrot sticks for a similar feel.
4 || You Are A Dessert-After-A-Meal-Is-A-Rule Believer
Almost everyone around us have to have something sweet after every main meal.. It’s so, so easy to fall into this habit, but then again, all of those desserts can add up, and it can be hard to feel satisfied when something sweet isn’t an option. Beat that habit and try to signal the end of the meal or to change the taste in your mouth by having a piece of gum or a mint afterward instead. It helps a lot!
5 || Irregular Sleeping Patterns
Other than the fact that feeling extremely tired can make you feel like munching around, not getting enough sleep can mess with the hormones leptin and ghrelin in your body, both of which impact your appetite. To many it can be tough to go to bed around the same time every night, but if you regularly stay up late, it’s going to impact your ability to lose weight.. Get a decent amount of snooze time every night.. You will have a more efficient metabolism which results in faster weight loss..
6 || You Eat At A Late Hour Every Night
Just the fact that your late night series will get juicier with the perfect snack, or a movie will be more enjoyable by ordering in your favourite pizza, is oftentimes a killer habit to break.. When in fact you are not really hungry, the simple notion of relating food to a certain mood causes weight gain over time. Your body doesn’t burn those extra calories overnight as efficiently as it does during the day, so this habit really works against you, and cutting it out can make a big difference.
7 || Your Cream And Sugar Cup Of Coffee
Every person has his own divine coffee recipe, and while cream and sugar makes coffee taste amazing, it’s easy for people to go overboard. Try cutting it out entirely, it is nonnegotiable we know, so how about slowly scaling back and seeing where that gets you. Sugar is addictive, but the less your tastebuds are exposed to it, the more they will get desensitised over time..
8 || You Lack Knowledge On Portion Sizes
Size matters.. A lot of people underestimate their portion sizes. As when it comes to rice, pasta, and meat, many people need a lesson or two in estimating portions…You might think you’re just having a serving when in reality, you’re eating three servings. Resort to Google when in doubt, it can be your friend when you have specific questions about tips on estimating portions..