1 || Herbal Teas
peppermint tea is your best bet for solving indigestion issues. It also helps to calm the spasms that are causing stomach pains and even gas or bloating. Chamomile is known for its anti-inflammatory properties and is another great way to reduce bloating and ease discomfort in the gastrointestinal tract.
2 || Lemon Water
Or apple cider vinegar. Drinking warm lemon water in the morning is a great way to hydrate and alkalize. Alkalinity helps to neutralize stomach acid. Start by drinking a glass of warm water mixed with a tablespoon of lemon juice before every meal. Then reduce to one glass each morning when things are under control. Though it might be very intense for some people, you can replace the lemon juice with apple cider vinegar as it has the same effects.
3 || Fennel Seed
This ayurvedic herb helps to reduce bloating and stomach cramps. Benefit from this seed by adding it to your cooking or teas. To get the best out of it try crushing it before using.
4 || Ginger
Ginger is anti-inflammatory, anti-ulcer, and great for nausea. It’s a great healing root that you can steep in a tea or you can buy the dry ginger tea. Try adding it to your daily smoothies or juices for an instant immune boost. If you feel that it’s so intense for you, try diluting it in a glass of room-temperature water.
5 || Aloe Juice
Aloe vera is great for you in many ways. It helps to provide quick relief for indigestion, especially if you suffer from constipation. Aloe jelly and juice can also help soothe an irritated tract. It’s anti-inflammatory as well, which helps with pain, and it can help reduce an excess of stomach acid.
6 || Sit Up
If you suffer from heartburn at night, try to sit up. Our gurgling stomach acids can reach our esophagus much easier when we are lying down, so using gravity to keep as much of the discomfort at bay as possible is our best bet.