Amidst the COVID19 lockdown, people are learning how to adjust to indoor life. All gyms are temporarily closed, however, this doesn’t mean you should stop sweating! Home-based workouts are becoming a thing, or more like the only thing. CIIN has scoured the net to get you live versions of top international trainers and gyms workouts on youtube, all for free!
1 || Holly Dolke
Our personal favorite, Holly Dolke is here to make you feel Unstoppable. Dolke shares the best health tips, fitness workout videos and motivation to help you achieve a flat stomach and your dream body. Her current 30-day quarantine challenge consists of daily 10-minute workouts that target all areas. Her Instagram account is also a haven of reliable information..
2 || Pamela Reif
Pamela Reif is a gorgeous model but in addition to being a stunning Instagram influencer, she’s also a major foodie, cookbook writer and a fitness enthusiast. Her youtube channel is packed with HIIT, bodyweight exercises and diet tips. But best of all, she does it without using gym equipment.
3 || Emi Wong
Hongkonger Emi Wong had quit her full time job and now she is a famous workout guru on Youtube, which is a sign that she is doing great!
4 || POPSUGAR Fitness
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Their Class FitSugar, is a do-it-along real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
5 || SweatyBetty
From cardio dance to power yoga and HIIT, it’s time to get FIT with Sweaty Betty workout videos. Born in the heart of London’s Notting Hill, Sweaty Betty has been ensuring style meets performance in women’s fitness clothing for over 15 years. Created with the industries top trainers, Get Fit 4 Free with Sweaty Betty’s exclusive online workout videos. These videos are designed to help you feel empowered and uplifted whilst working out.
6 || MadFit
MadFit workouts range from workouts for certain body parts, to full-body and even specialized to feature moves without jumping for those with downstairs neighbors. MadFit also posts workouts choreographed to fun and trending songs, so subscribers can listen to their favorite song on repeat while getting in a killer workout.
7 || BodyRock
BodyRockTv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (HIIT) exercises to help you reach your fitness goals.. They train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
8 || HASfit
HASfit is a free channel which believes that every Heart And Soul deserves to be fit. Anyone can teach you how to be fit, but that’s the easy part. Their goal is to motivate you to get and stay fit! They offer over 1,000 full length, free workout routines and complete 30 – 90 day fitness programs for all goals and fitness levels.