Improve your Inner Well Being in 30 Seconds Flat

Improve your Inner

1 || Savor What You Do

Improve your Inner

 

Eating a sandwich, taste it, listening to music, live it. These small changes will give you delight in the safest of places. You don’t need to do something big to feel joy.


 

2 || LOL First

Improve your Inner

 

If silly things go wrong, you miss your flight, your order gets mixed up. First laugh it off, giggle at the way the world has decided to work, and trust in the process. Then sort it out!


 

3 || Try Your Very Best

Improve your Inner

 

Most of the time, we don’t try our best because we don’t think we are good enough. Why cook the best meal possible, you will never be a Michelin star chef … Take pride in what you do, you will feel like a Michelin Star chef.


 

4 || Be Present

Improve your Inner

 

When with loved ones, put your phone away. Savor the time you have with them. Feel their presence and let them feel you.


 

5 || Be Thankful

Improve your Inner

 

Give Gratitude regularly, a small thank you to God, makes you aware of God’s blessings.


 

6 || Good Vibes Pls

Improve your Inner

 

Give good vibes and you shall receive. Disarm people with a pleasant demeanor. It makes the world a better place.


 

7 || Make it

Improve your Inner

 

“Make” a gift, don’t buy a gift, bake the cake, don’t order it. Making something yourself, is chicken soup for the soul. Reminding us of childhood pleasures and small joys in life.


 

8 || Listen More

Improve your Inner

 

Don’t discount people that are not the same as you. You may learn something valuable from the simplest of souls.