Noor Zaki || The Finale: It Is What It Is….Part 2, Chapter 10
bySama And now here we are. Noor jumps out of the car, looking horrid in grey sweats and a crumpled t-shirt. “Homewrecker, how do…
Sama And now here we are. Noor jumps out of the car, looking horrid in grey sweats and a crumpled t-shirt. “Homewrecker, how do…
Have you ever experienced a really bad situation and been showered with positive phrases such as “stay positive”, “look at the bright side”, “positive…
#Affirmations comes from the words affirm which means: “to show or express a strong belief in or dedication to” – Merriam Webster Dictionary Affirmations…
An innate wisdom that is in everything and everyone. The drop of rain with all the minerals, the soil waiting for the minerals in…
I could not let him go. After scouring the dating scene, I now know that opportunities like Rashed do not come often. Seducing him…
The following days are a blur. I send the kids to my parents in Saudi as I had neither the courage nor the bandwidth…
Our fitness resolutions will look so much different in 2021. We have created a whole new workout formula to keep our physical and mental…
January is the month of forming new habits. Yes, while starting doing new habits might be challenging, the hardest part is to maintain them….
Rashed had agreed to a trial reconciliation, where although we would both continue to sleep in separate houses, we would spend all of our…
Even if you got everything right, your hair can actually make or break your look. If you have experienced a bad hair day, you know…
January is detox month. The word “detox” means “remove toxins from your organs” and we do that to our bodies by following certain diets…
2020 has definitely got some good happy moments, it also taught us so much, the hard way of course. But that doesn’t deny the fact…
Losing the pregnancy weight is one of the most controversial topics around the world. Many women find it hard as they can’t seem to…
I arrive at Rashed’s house early. He’s not there. I walk over to the couch we had chosen together once upon a time on…
2020 was a really challenging year for all of us. We went through a lot of ups and downs, some of us have experienced…
COVID-19 has made us all obsessed with our health and immunity. We tend to make it stronger in all available ways, we might even…
It’s interesting how health and wellness almost needs to come from something foreign that we haven’t yet discovered. Take quinoa for example, a seed…
I can feel myself changing. At times I am hopeful, then there are days when I’m ready for a fight. I wear more leather…
As if we need more reasons to love yoga!! Here’s one more; it gives us THE glow. If you’ve been practicing yoga for a…
As if we need more reasons to love yoga!! Here’s one more; it gives us THE glow. If you’ve been practicing yoga for a…
I’ve made up my mind: an early dinner with Ghazi, followed by Chinese with my ex and the kids. This is going to be…
Sadly, gyms are closed again. And though we don’t feel good about that for many reasons, we have nothing to do about it. For…
In five days I turn 40. I mouth the number to myself in front of the mirror, I cannot decide if I like it…
When it comes to aging, we have always linked the words “aging” and “fighting”. We tend to consider aging as a bad thing that…
Weekends have always been a bit confusing for me, like most mothers, I cannot wait to send the kids off anywhere, but the minute…
Somewhere between fall and summer and fall again, Rashed and I had gone from husband and wife, to sparring divorcées, to almost (but not…
Hmmm, another lockdown is coming our way and we have nothing to do about it! The one thing that we can control though is…
Though lockdowns might not be the best thing to happen to us, we can’t do anything about it. So why not grab the opportunity…
Meditation… Well, no matter how many lives it has changed, it’s still a mysterious thing to many. If you are anything like me, then…
In these hard times, we are all looking for ways to relax and calm down such as yoga and meditation. And in this article,…
If you have followed a no-carb diet you might have noticed that your body is actually tired, you can’t even work out properly. This…
Are your periods preventing you from leading a full life? Between suffering from premenstrual syndrome symptoms to actually having your period we know that…
As I mentioned in my previous article, yoga was my buddy during the lockdown. Why? Simply because you can easily practice at the comfort…
Summer is nearing an end, that’s when you find yourself mentally prepared for some Fall appropriate lifestyle adjustments.. Balancing out a few systems such…
I started getting into yoga four years ago, and though I wasn’t doing it regularly, I could feel its great effect on my body,…
If you’re a tea lover then you are lucky to enjoy its great taste and many benefits. It seems like our grandmas were totally…
Our inner health is affected by the situations that happened and are happening in our lives. So all the stressful and traumatic events that…
Washing hands, no face touching, wearing masks, cleaning surfaces, and social distancing are things that have been recommended during the ongoing COVID-19 pandemic as…
If you spend at least half an hour on your phone before bed scrolling bad news every night then you are a victim of…
With all the changes that are happening around us, our moods can change rapidly from upbeat to discouraged and no one can blame us….
Eating the best food in the world and following a very strict workout routine won’t help you achieve your health goals if you don’t…
1 || Herbal Teas peppermint tea is your best bet for solving indigestion issues. It also helps to calm the spasms that are causing…
I’ve been complaining to anyone who listens – surprisingly not many – about my inability to focus and at my sluggish brain function these…
1 || Eating so many meals won’t help! You might hear that eating many small meals throughout the day will boost your metabolism, and…
As we enter peri-menopause (usually sometime between your late thirties and early forties) many of the constants in our lives throw us a curveball,…
July the 5th’s full moon and rare lunar eclipse are the last of the eclipse season, and a rare spiritual and mystical opportunity for…
It’s July, and although things have progressed in our COVID existence, there is still plenty of time to use wisely. Now that you have…
Are you still reeling over your semi-cancelled summer? Or are you failing at hiding your frustration over your daughter’s cancelled graduation? Or perhaps you’re…
As we all flock to the beaches for our much-deserved staycation, the COVID pandemic may not be top of mind..The thing is though, it…
Our liver is a phenomenal organ and a true hardworking hustler! This super organ manages our blood sugar levels, produces, filters, and regulates our…
The historical alignment between Saturn, Jupiter, and Pluto that took place in mid-March was a powerful game-changing transit which also coincided with the outbreak…
Having an early morning ritual that you do day after day has become an essential aspect of your wellness routine, in fact it should…
They say you’ll never see it unless you believe it.. We have never promoted or written about lunar eclipses and their effects on our…
That moment when you wake up. You thought wake up from sleep, didn’t you? Well, it’s not! I’m talking about a different level…
We start walking as babies one step at a time, we learn how to speak one step at a time, we learn how to…
When someone says the word #comfort, my bed is the first thing that comes to mind- it’s cozy, it’s warm, it’s fuzzy, it’s everything…
Imagine having a door that opens to the entire world! Can you see it? It’s kind of like your front door except it’s exactly like…
There’s was this beggar who spent twenty years of his life sitting on a box on the side of the road asking people for…
We set the alarm clock on to wake up each morning, and we snooze and snooze until we can’t afford to snooze anymore. It’s…
The only certainty in these times of great uncertainty is that nothing is the same anymore and major shifts and changes are and will…
During the holy month of Ramadan, many take this once in a year chance to maximize their health condition. The thought of fasting this…
When I first attended a vision boards workshop two years ago it was the first that I’d heard of the concept despite the amount…
What is spirituality? And why is everyone so obsessed with it lately? When I researched the word spiritual, I found a lot of different…
When it comes to fitness levels, workouts and weight loss efforts, there exists a plethora of solutions and methods each backed by a certain…
I have always associated resilience with those tough-as-nails people who manage to navigate all of life’s adversities like pros. I used to think it…
I was always jealous of those artistically gifted people who could just grab a pencil and sketch things from the top of their heads….
Another COVID lockdown savior has made its way to our shopping carts, enter: the acupressure mat.. All that you’re asked to do is simply…
When a door of happiness closes, another door opens. However, we spend so much time dwelling over the closed door that we miss to…
As we all continue to self-isolate and keep up our social distancing measures, it is only expected that many of our anxieties will make…
Now more than ever we need the constant positive reminders that all will be well and that we can emerge from this pandemic victorious….
We at CIIN take pride and pleasure in bringing people together and we’ve developed quite the following. So when the situation changed and we…
Amidst the COVID19 lockdown, people are learning how to adjust to indoor life. All gyms are temporarily closed, however, this doesn’t mean you should…
When I wrote this article, I was in the process of studying with the International Institution for Integrative Nutrition “IIN” on my journey to…
If you have found yourself clicking the ‘not of interest’ button, or even ‘unfollow’ a little too often, it probably means you need a…
If you’re an avid reader like us and you’re prone to getting lost in your books, there is nothing more disappointing than starting a…
One major change in our daily lives with the start of the twenty first century is our overall awareness of clean eating. There are…
The universe is giving us time to reassess our choices in general. There are great big questions we are all pondering at this point. …
We’re almost hitting the third week of COVID19 quarantine lockdown. As most of us have settled into a routine of embracing one’s self and…
Despite my growing spiritual inclinations, but I was always skeptical about breathing and its ability to calm me down. I would go ballistic if…
How many good ideas did you have that you never took any action on? How many times have you wanted to express yourself or…
Every year, like the changing of the guard, all the kids at my children’s school are subjected to a “random” shuffle to ensure fairness…
Kyan Foundation is one of the most inspiring platforms I have come across in a while. Their ideology is pretty much the inverse of…
Have you ever noticed how it becomes increasingly difficult to think, work, and make any kind of decision when you’re in a bad mood?…
I am a soul having a human experience… What kind of experience do I want to have? First choice to make right here! Do…
For anyone who has any doubt to the power of social media should just take a quick look at big, multi-million dollar accounts, and…
1 || This Podcast Will Kill You Ecologists and epidemiologists Erin Welsh and Erin Allmann host this podcast about the mysterious world of medicine…that…
Today, I was made senior partner and was presented with the opportunity to lead our operations in Doha. I will need to spend half…
For those who know me they’ve probably gotten an earful about the need to meditate, and there is no better time to venture into…
Every so often, you are introduced to something new and you find yourself questioning, why it hadn’t been thought of before. Pilatre training is one…
It has been proven that watching comedies and especially romantic comedies during this period is beneficial for both our mental and emotional health. For…
By this point there is not a conscious human being on this planet who does not feel the sheer magnitude of the novel corona virus…..
So what is midlife anyway, other than, to some, an insult.. Midlife is exactly that, the middle of your life, so if we expect…
In recent weeks we’ve all had to make drastic shifts of routines and systems in order to avoid the risk of infection and spread…
I needed to teach Rashed a lesson. I remained warm, engaging, just ever so slightly more distant with him. He finally folds. He rushes…
The last few days have been fraught with the highest levels of anxiety and uncertainty, every hour brings us something new, and there is…
My first date with Rashed is tonight. I wear tight jeans with the highest heels my feet can bear. I have never been one…
As we all prepare to embrace our new lifestyles with the many changes that we have to adopt, working from home has become a…
1 || For Every Mom! AncestryDNA Test Kit 2 || For The Kitchen Goddess Online Cooking MasterClass 3 || For The Mom…
As the whole world is shifting behaviours and perspectives in order to deal with the onslaught of the novel coronavirus (COVID-19), we need to…
New years deliver new beginnings, along with a freshly established sense of hope and achievement, which explains why numerous people undergo a major shift…
Armageddon, not the movie!! These days life couldn’t get more real! 2020 has been so real, it has been totally unrealistic! (khalseena 3ad 2020!)…
And Now Please Welcome The Ever So Lovely, Sama I look at my ashen reflection in the mirror of the hotel bathroom. Ma3’oul Sama, what on…
If you spend a lot of time feeling bloated and gassy, and then spend the rest of that time trying to figure out what…
Once a year, the pretty people get dressed up to attend the annual charity gala. Everyone wants to be there, not everyone gets to…
What’s on my mind today you ask? Here goes… A woman should be delicate and ethereal but strong enough to push a life out of…
Hello ladies! Well even I have to get serious sometimes.. In ‘Fifty Shades of Cut the Crap’ I will talk about the harsher realities…
There were no words to describe the rage I felt inside. Rashed was dating. Shoo bakrahoh. I stare at her pictures on my phone. One…
I mop up the spilled coffee. It is midnight and I am overcome with a violent urge to clean. That date had made me…
I warned you ladies that I would be fair and depict both male and female characters in “People around us”. Without further ado I…
“You can’t buy our daughter’s love with shoes!” I was shouting at Rashed. He screams Noooor 7illi 3anni and hangs up. And now my ten-year-old son…
Noise machines are not just for babies anymore. More and more people are turning towards noise machines to promote relaxation and sleep, and there…
Not sleeping well? Check! Work stressing you out? Check! Kids driving you crazy? Check. Traffic got you reeling? Check! Shall I keep going? I…
I consider myself an observer. I don’t know if it’s a fault but I often find myself observing and analyzing people around me specially…
When it comes to working with our biological clocks, allow me to introduce the new kid in town; our infradian rhythm! Up to this…
I was back from my trip and overall things were alright. I no longer felt the need to scream bloody murder at the sight…
Yes ladies, it is my humble opinion that if we all accept our mistakes and forgive ourselves for making them (except 80’s hair, no…
And in every movie, it’s always the same. Girl is exposed to devastating tragedy, so she escapes hoping for a fresh start. She arrives…
Rashed and I had met at university in Boston. He was smart and funny, confident and wild. I was the studious brunette who came…
Yes ladies it is that time of the year. Roses are as expensive as gold, chocolates are in heart shaped boxes, hair salons are…
Please don’t judge me or my marriage for that matter, but I have to admit that I’m not such a big fan of Valentine’s…
I don’t mean to imply that we’re all stressed….no no …..not at all:) Stress is an unavoidable aspect of our daily lives and we’ve…
January 2020 has been an enlightening month. What started out as a semi-serious attempt at Deepak Chopra’s 21 Days of Abundance Challenge, turned into…
The other day I was out for lunch with friends and for the whole of twenty minutes our topic of discussion was about CBD,…
So what do you do in your thirties to make sure you look good in your later decades? It doesn’t take an article on…
It may not come as a surprise to you that I work out.. Like..alot! The gym for me is part of my lifestyle. It…
We all struggle with our own vices, and during January we get downright anxious about our bad habits because, believe it or not, our…
We’ve all learned that we should prioritise self-care by now, and we have probably managed to compile a list of our beloved methods and…
The struggle to attain the ideal body image is skyrocketing to extreme measures in this perfection-obsessed world we live in. To many, the relationship…
The month of January is all about detoxing from all the dinners and partying you have seriously indulged in during the previous month. Detoxing,…
Ichigo Ichie 一期一会 is a Japanese practice that aims to train people to lead happier more fulfilled lives by letting go of the past…
A good conversation falls under the umbrella of mastering the art of people skills. Some people manage to make others indulge in talks, making…
There’s something about quotes that explains why they often resonate with us. Quotes usually make total sense, are understandable and need no further proof…
Back to the routine sounds like heaven for most of us… it means getting back to your trusted diet and exercise routine or perhaps…
It took me quite some time to hop on the facial stones wagon but that’s just me… always taking my sweet time to become…
Confidence is not something you either have or you don’t. True, some people are born with innately more confidence than others but for the…
Holidays are a chance to reconnect and bond with family and friends over warm meals and fun conversations…. or is it not? Unfortunately holidays…
If all this talk about changing habits has left you feeling drained and demotivated then we don’t blame you. Any journey of self-discovery will…
The Vagina Museum’s mission as an institution is driven by social justice and public health initiatives. Dedicated to gynaecological anatomy, the museum has officially…
Your impressive to-do list doesn’t seem to be getting any shorter; in fact, it probably is getting longer by the second. You wonder where…
Runner’s Face, True or False… This is a conversation that just never goes away. Do you run? Yes. Don’t you worry about your face?…
The wellness realm is accelerating at a pace that one can’t seem to keep up. The wellness term is ever evolving and it has…
Deciding to change or to adopt a new habit is easy. Think of the tens of new year’s resolutions that we’ve wasted over the…
We are regularly reminded to ’Relax, chill down, ignore, cool it, forget about it, it’s not worth it’ and many many more terms that…
If you think high achievers have different genes than the rest of us think again. The high achievers always baffle us for they seem…
1 || Great Hair Days & How To Have Them Victoria Beckham’s foreword in this new book will convince you, will dissect the secrets…
You flip at the slightest change of plan, disruptions to your routine would leave you reeling, and it’s difficult for you to fathom how…
Emotional flooding is a term basically describing the instant you lose your cool and you blow up at the worst possible times. We’ve all…
We’ve all been through this! We receive an invite and we dread going because we don’t know what to expect. We’re not sure who…
You do not have to be a healer or an energy expert to adopt certain bedtime rituals if you want a life of abundant…
I am a firm believer in the fact that the first thing you usually consume in the morning on an empty stomach will wildly…
God-given herbs are a gem of a healing resource.. There are a lot of herbal supplements out there. Some have anecdotal evidence behind them,…
Celery juice is one of the most profound ways, if not the most profound way, to restore digestive health. It is that powerful. –…
One look at the designated ‘mine’ shelves throughout my house and you will most probably consider me as a perfect case scenario supplement junkie….
It would be fair to say that the world of nutrition has lost a lot of its credibility. Simply because what is considered a…
Many people are struggling with gut health nowadays. There are many triggers that lower the efficacy of our digestion such as environmental toxins, prescription…
Kentucky Fried Chicken released their vegan version of chicken today, to much hype, fanfare and screaming fans. Before we know it, we will all…
Disclaimer: I am not a health care provider, perhaps the only similarities are our white coats. I own a couple, probably more fashionable than…
No matter how excited you are about your upcoming holiday.. the airport experience will always be daunting. We’ve compiled a few tried and tested…
Perhaps one of the greatest issues when we travel is the lack of bidets. What we take for granted in our neck of the…
It would be fair to say that intimate wellness and sexual health topics that are not often discussed in our neck of the woods. …
It goes without saying, that we, beauty addicts are simply fascinated by beautifying ingredients so intense and saturated in color, that deliver their outstanding…
Other than the fact that our bodies need regular detox courses of action; such as liver, kidneys and lungs detox, heavy metal poisoning exists…
Many people are now into understanding cholesterol; is it good or bad? How do I lower it if it’s high? Shall I eat eggs…
They say that menopause is the anniversary of your period disappearing. Twelve complete months of no menstruation equals menopause… There has been much focus…
It’s that time of the year, it’s what we call ‘conflict’. You’ve got to look good, but there are plenty of ways to steer…
We don’t know wether this qualifies as a wellness or a beauty trend or a bit of both but now you can recreate the…
Probiotics are live microorganisms known to many as bacteria flora. Once taken regularly a multitude of health benefits will be reaped including improved digestive…
Deemed as the Miracle Juice, celery juice has been recently hailed as a miraculous healing super food. It is no wonder that we’ve been…
According to our statistics, if you are reading this you are probably over 30. In which case you may be looking down at your…
Beauty starts in the gut.. A phrase that we at CIIN keep repeating and genuinely believe in. You are what you eat, literally speaking,…
Using leather is considered just as bad as using fur so why hasn’t the fashion industry fully embarked on eliminating leather and why aren’t…
A eucalyptus branch hanging on my shower head? Yes please! But why? I have recently been day-dreaming of making it to a spa, any…
Close your eyes, inhale through your nose for four counts, hold it in your belly for two counts, exhale to the count of four….
Have you heard of the newest alphabetical beauty trend? No it’s not K-beauty nor is it J-beauty. G-Beauty is the latest and hottest skincare…
Miranda Kerr, Australian model and ex-Victoria’s Secret Angel, also the wife of Snap Chat mogul Evan Spiegel, walks around with a rose quartz crystal…
THE 4 LIES I HEAR ABOUT MEDITATING… 1 || “I don’t know how to meditate can you teach me?” This is one of…
What is Bloating? Bloating (abdominal distension) is part of the normal digestion process, not something that needs to be fixed. But of course there…
Sustainability in fashion has always been a controversial topic. For decades the terms sustainability and fashion weren’t always linked together or even written in…
Let’s get physical. As one form of reducing stress is proven to be exercise, it makes total sense to get to understand that fact…
Diving into the wellness well means that when we come across a wellness-centred brand we can’t help but take note. Sensing the gap in…
What makes a Guru a Guru anyways? Is it their ability to share their compassion towards all humanity? Is it their strength in overcoming painful…
Food intolerance testing has become a popularly marketed test within the health and nutrition world, particularly with all the hype over gluten-free foods and…
What Are Migraines? For those of you who suffer from migraines; you would have experienced how intense it could be. Migraines have been actually…
We couldn’t help but tackle the latest celeb craze regarding celery juice. That is drinking pure, straight celery juice. As you might’ve heard already,…
“We Make A Living By What We Get. We Make A Life By What We Give” Winston S. Churchill There has never been…
We spend countless hours investigating the latest and greatest skincare trends and inventions. What’s worse is that we even spend massive amounts of money…
Wouldn’t it be ideal if everyone was sweet, funny, agreeable and flexible? In utopia perhaps, but in a real world such as ours we…
The Circle of Carbs Carbohydrates are so misunderstood. There are a lot of different philosophies when it comes to carbs. Although the typical Western…
Saying no is the most difficult thing to do…. don’t you agree? IF you don’t agree with me then cheers for you, since you…
Lush Cosmetics are on the verge of an environmental revolution or more aptly named the Naked Revolution. The cruelty-free high street skincare and cosmetics…
The healing power of gemstones and crystals is something we’ve always been aware of, yet if you’re like me you probably never really took…
Many of us blame our lack of sleep on caffeine, stress and a multitude of other issues. The culprit could actually be electronic gadgets. …
Habits are terribly hard to break; ask anyone who has ever attempted to stop smoking or cut down on sugar intake for example. We…
Diabetes; which is technically too much sugar circulating through your blood, can damage your organs and veins, and that includes your brain. Alzheimer’s disease is the…
It’s time to escape reality and literally cuddle up with your loved ones! Nothing sounds better than catching up with one of CIIN’s recommended…
What To Eat To Conceive What are the best foods and lifestyle choices you can make if you’re trying to, or want to get…
This is definitely not a first! Every once in a while Jennifer Lopez takes our breath away, the multitasking diva never fails to master…
This time of year brings with it all sorts of festivities and good times as well as the need for closures and end-of-year resolutions….
Will 2019 be your year of ‘yes’? We’ve got 10 inspirational books for you to get you on your journey! 1 || The…
Victoria Beckham is quite the indomitable force nowadays. Posh Spice has clearly come a very long way since her early days in the mid-90’s,…
The fans of The Handmaid’s Tale were ecstatic to hear that their beloved story will finally have a sequel! Why did this come as…
Your body’s immune system protects you from disease and infection. But if you have an autoimmune disease, your immune system attacks healthy cells in your body…
The moment you realize that scalp is actually skin that you can never observe seemingly, you will start giving this often overlooked zone a…
The way our bodies function is mostly controlled by our genetic formation.. When it comes to metabolism rates, some are organically blessed while others struggle to…
Most of us (myself included) when we think of aloe vera, we think of this cooling clear gel that we slather on our hot…
In a nutshell, the Bulletproof Diet is as close as you can get to acquiring Bradley Cooper’s brain powers in ‘Limitless’.. And just in…
To all coffee lovers out there, this one’s for you! An Ode To Coffee… Coffee is considered the ‘survival juice’ to many, most people…
We are fast approaching the holiday season with its myriad coloured festivities and events, and with it we are sadly bound to gain a…
I once read that we should all cancel New Year’s Resolutions and aim to put our resolutions down at the beginning of fall; September…
When you think of Victoria’s Secret Angels….you would think crazy fitness sessions with a bit of starvation thrown in!! So when you read something…
New York’s hottest week (both figuratively and literally) is upon us, and that can only mean one thing: you’ve got to hit the hottest…
Excuses excuses… we all have them and they all sound legitimate enough to our own ears. If you’ve had a tough day at the…
“The Earth is like a gigantic battery that contains a natural, subtle electric charge – a special kind of energy present in the ground”….
Sarah Jessica Parker can now add publisher to her impressive resumé, that and Manolo Blahnik connoisseur amongst other things:) In her latest role Sarah Jessica Parker goes back…
Relax! You’re On Holiday If you have ever felt that you need a holiday from your holiday you are not alone. Vacation time…
Looking at images of Jennifer Anniston, J Lo, and Nicole Kidman and you would immediately think that they’ve struck a deal with the devil,…
It starts off innocently enough, wanting to eat healthier. Before we know it however our desire to lead a healthy life turns into an…