Super shiny locks always win to grab my attention. And If you’re anything like me, then I am sure you have tried every oil, treatment, and tip that is offered on the internet to get this healthy thick hair you always dream of. Well, let me tell you something; just like your skin.. hair beauty starts from within… So in addition to all the oils and hair products that you use, you need to take extra care of what you eat, cause really regardless of how great your products are, they won’t give you the results you want unless you follow a healthy diet and lifestyle. Read below for the best foods for the health of your hair.
1 || Avocados
Avocados are rich in vitamin E which may promote hair growth. Vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals. Studies show that people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months. Also, Vitamin E helps to protect your scalp from oxidative stress and damage that can result in poor hair quality and fewer hair follicles. Add to that, avocados are a great source of essential fatty acids. These fats cannot be produced by the body, but are essential building blocks of your cells. A deficiency in essential fatty acids has been linked to hair loss. Make sure you add avocados to your meals.
2 || Fatty Fish
Like salmon, herring, and mackerel are just super for your hair health. First, as you may know, they are a great source of omega-3 fatty acids that have been linked to hair growth. Studies have shown that women with thinning hair have noticed a huge difference after taking omega-3 and omega-6 supplements.
Fatty fish is also a great source of protein, selenium, vitamin D3, and B vitamins, nutrients that may help promote strong and healthy hair. Add these to your diet and consult your doctor about taking omega-3 fatty acids supplements.
3 || Pumpkin Seeds
Pumpkin seeds consist of cucurbitin; a unique amino that may be responsible for hair growth. Also, they contain vitamin C that plays a crucial role in hair growth. Apply pumpkin seeds oil on the scalp to see the results or just consume a handful of them daily. You can add them to your salad and soups.
4 || Bone Broth
Bone broth is rich in amino acids which can strengthen your hair. How is that? well, collagen protein is made up of amino acids. Collagen is the most abundant protein in your body and is especially concentrated on your skin. Since your scalp is skin, obviously the number of amino acids and collagen in your body will determine the health of your hair. Also, if you consume bone broth, you’re helping to fight free radicals that damage hair and other parts of your body. Not only that, bone broth contains a lot of vitamins and minerals that your hair needs to maintain its health such as zinc, iron, and vitamin A.
5 || Citrus Fruits
The one nutrient that can help you achieve the hair of your dreams is vitamin C. And citrus fruits are full of this vitamin. Vitamin C is responsible for the production of collagen in your body. Collagen is the component that provides strength and structure to your hair and prevents it from breaking. So, load up on those vitamin C-rich citrus fruits as this nutrient is not naturally produced by our body.
When applied to your hair, the acidic nature of lemon juice helps deep clean your scalp and get rid of all dandruff. It also reduces the dullness in your hair and makes it look thicker and shinier.
6 || Broccoli
Broccoli is a superfood for your hair. First of all, it’s high in protein. Researchers connect protein intake with the quality of your hair and skin because it’s the main building block. Eating more of this food can cut down on hyperpigmentation and promote healthy hair growth. It also contains vitamins like C, K, and A for beautiful, strong, and flowing locks.