How Sugars Sabotage Your Skin || Guilty As Charged

sugar

The battle against sugar is seeping into the beauty industry same way sugar has been deemed borderline toxic when it comes to our eating habits.. It is shocking to absorb the fact that almost 74% of packaged foods contain this shunned ingredient, from breakfast cereals to ketchup, breads, wines and more. Moreover, considering the fact that sugar comes in many forms such as fructose, sucrose, maltose and dextrose means it is totally understandable that trying to completely cut off this element from our lives, turns out an almost impossible thing to do..

 

What Happens In Our Bodies When We Consume Sugar?

Sugar gets broken down into glucose in our bodies, which raises our insulin levels. Insulin spikes are a major trigger for inflammation. If you’re someone who constantly has high amounts of sugar in your system, It could result in chronically high sugar levels that lead to diabetes, even autoimmune inflammation, which has catastrophic effects on multiple organs, including the skin.

 

What Does Inflammation Caused By Sugar Do To Our Bodies?

  1. High sugar intake can worsen a variety of skin issues. Conditions like eczema, acne, and rosacea can all be triggered by the ingredient, which can lead not only to further and prolonged breakouts and flare-ups, but also dull skin tone, and premature aging.
  2. Chronically high glucose levels alter the protein structure of our skin, inflammation produces enzymes that breakdown collagen and elastin. This results in accelerated sagging and wrinkling of our skin. Digested sugar permanently attaches to the collagen in your skin through a process known as glycation, which increases the anti-aging effects..
  3. Sugar intake can worsen your PMS-ing episodes. However, if you plan on maximizing your sleep during that time of the month, as well as exercise and follow healthy eating habits, your skin won’t hate you..
  4. The more sugar you eat, the more likely it is you’ll develop insulin resistance, which can manifest as excess hair growth, and dark patches on the neck and in body creases.

 

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 What To Do When Your Skin Is Suffering From An Overdose Of Sugar?

  1. Topically speaking, use products that are rich in turmeric, peony, neem, and other active botanicals to soothe inflammation.
  2. Ingredients like niacinamide and vitamin C also stimulate collagen production, which can improve skin tone over time.
  3. Certain wise changes to your diet are key for getting to the root of the problem. Foods that are high in fiber can help slow absorption of sugar by the gastrointestinal system. The best strategy is to avoid any processed foods with added sugar, and to enjoy a whole food diet.
  4. Keep your stress at a minimum. It can spike insulin levels just like eating sugar can. The effects of stress are particularly correlated with acne breakouts.

 

Can’t Quit???

There’s a good explanation for that.

Our brains receive a large dopamine surge with sugar intake — dopamine is associated with pleasure, and is also the target of highly addictive drugs such as cocaine and methamphetamines — which produces an addiction to sugar. If you are constantly craving sugar, in the form of candy, chocolate, or Frappuccinos, for example, then it is likely you are addicted to sugar.

 

Better Alternatives To Sugar…

Natural sugars found in plants and vegetables are absorbed much more slowly when consumed in the whole food form, because these sugars are generally complex carbohydrates and coexist with natural fiber. Apples, raisins, and dates are all examples the doctor would recommend.

Each of these foods can be used as substitutes for sugar in a variety of recipes to help you glow from the inside out…