Time moves forward… This is inevitable. And unfortunately this affects our health, body and skin in a way that we call “aging”. Yes, this word is not close to our hearts in any way, but it is unavoidable. And though we can’t stop time “yet”, we have control over how we deal with such natural process.
Thanks to the beauty world, they have created and still creating great products and technologies to reverse or at least slow down signs of aging. So taking care of your skin is definitely going to affect how it reacts to time and environment. Another way to consider though, is taking extra care of your body and mental health. While creams are your skin’s youthfulness food, supplements are the way to go to maintain physical and mental youth forever. Here are the best supplements for your skin and over all health.
1 || Collagen
It is an obvious addition to your anti-aging supplements. But really it is one of the most needed supplements by our bodies. Collagen is known as “the fountain of youth”. As you may already know collagen is considered the building blocks of the skin; it gives structure to your skin, bones, muscles and connective tissue. Also, It reduces fine lines and wrinkles, and improves the elasticity of your skin. But unfortunately, it starts to decline as we enter the age of 30. That’s when we need to start increasing our collagen intake by eating foods that are high in collagen such as bone broth, pork, salmon, chicken skins, egg yolk and eggshell membranes and supporting this with the right choice of supplement.
What to Look For In Your Collagen Supplement?
Bioavailability, Hydrolized Collagen, Collagen Peptides.
The Top Rated Collagen Picks
2 || CoQ10
Coenzyme Q10 is a potent antioxidant that your body produces naturally. But as you age you need to start supplementing with it as its production declines in the body. It is proven that CoQ10 fights the damage of oxidative stress, improves brain function and overall quality of life, boosts energy levels and reduces the risk of diseases related to aging.
What to Look For In Your CoQ10 Supplement?
Ubiquinol and Ubiquinone.
The Top Rated CoQ10 Picks
3 || Zinc & Copper
These minerals are great on their own. But they give you extra dose of benefits when taken together. Zinc is essential for boosting immune system and it plays a great role in the function of over 300 enzymes that aid in metabolism, digestion, nerve function, cell growth and division, and many other processes.
Copper is another super anti-aging hero. As it helps regulate heart rate and blood pressure, aids in iron absorption, and maintains healthy bones, blood vessels, nerves, and immune function. It is also an important mineral in treating diseases such as Alzheimer’s disease, Parkinson’s disease and Creutzfeldt-Jakob disease.
When paired together they form a powerful antioxidant called copper-zinc superoxide dismutase (CuZnSOD).
What To Look For In Your Zinc-Copper Supplement?
The Top Rated Zinc-Copper Picks
4 || Calcium
Steer away from osteoporosis by committing to a calcium. Calcium provides strong bones. Our heart, muscles and nerves also need calcium to function properly. It is especially critical for postmenopausal woman with a family history of osteoporosis. Another bone-strengthening vitamin is vitamin D3. Studies suggest that calcium, along with vitamin D, have benefits beyond bone health: like protecting against cancer, diabetes and high blood pressure.. Dose for women 50 years and younger: 1,000 mg per day. Women over 50: 1,200 mg per day.
What To Look For In Your Calcium Supplement?
Elemental Calcium. (Carbonate or Citrate Depending On Tolerance)
The Top Rated Calcium Picks
5 || Vitamin C
Just like we do in skincare, we always advise to apply a topical vitamin C serum prior to sunscreen application, as this will amplify the benefits reaped from both by 4 times. The same applies to taking vitamin C orally.. Ingesting 2000mg on a daily basis can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. By decreasing cell damage, helping the healing process of bodily wounds, help fending off signs of aging because of its vital role in the body’s natural collagen synthesis, vitamin C will effectively reduce the appearance of wrinkles.
What To Look For In Your Vitamin C Supplement?
The Top Rated Vitamin C Picks
6 || Curcumin
Curcumin is the active compound that gives turmeric its vibrant color. Its antioxidant potential helps supporting a healthy inflammation response, which is great news as you age because the daily activities such as exercising can cause a certain levels of inflammation. Though you can add turmeric to your daily meals, it is better to up your intake by adding a curcumin supplement to your routine, as this helps to ensure you’re getting more bioavailable doses of what your body really wants from turmeric roots.
What To Look For In Your Curcumin Supplement?
The Top Rated Curcumin Picks
7 || Vitamins A-D-K
This 3 in 1 powerhouse is your perfect combination to combat aging. These three vitamins work together to improve your overall health as you age. Vitamin D is important for the function of over 1000 genes in your body. It’s also assists in calcium metabolism and bone formation. Vitamin K on the other hand works to transport calcium from your bloodstream into your bones. And vitamin A is a great supplement for supporting immune system and it is essential for your skin too.
What To Look For In Your A-D-K Supplement?
Gluten Free,None GMO Vegetarian.
The Top Rated A-D-K Supplement Picks