To begin with, you are not alone.. Regardless of your weight, age, skin type and level of skincare discipline; getting rid of cellulite seems to be hopeless. Almost every human being has cellulite, and the quest to eradicate those not-so-cute dimples which happen to appear on our thighs, butts, and bellies seems to have become inconceivable. How to deal with this stubborn skin issue will be the subject of this article.. First, let’s learn a thing or two about cellulite..
Cellulite is not excess fat! So your efforts in losing weight in the form of fat mass will not give you desired results. In fact, this dimpled appearance you see is the result of fat cells pushing up against the skin over the fibrous connective tissue bands. It is mostly located on the butt and the side and back of the thighs of the majority of females. No one knows what triggers cellulite formation yet, one thing that can be on your side is your genetic predisposition; this decides whether you’re lucky or not when it comes to developing it.
Below we are going to discuss cellulite in relation to common factors it is usually connected with..
1 || Age
More like ‘aging’, it’s not necessarily age that’s the problem, it’s more that the effects of mature skin make cellulite more noticeable. When the skin ages, cellulite will look worse because it loses elasticity and will sag more.
2 || Lymphatics
Many of us resort to lymphatic drainage massages which is one of the best favors you can do to yourself. However, going for this type of massage for the sole reason to annihilate fat is far fetched. Basically, our lymphatic system serves as drainage that helps the body get rid of toxic waste. Lymph nodes can become bloated by unhealthy habits, like a bad diet and lack of exercise, which can increase the appearance of cellulite.
3 || Diet
Diet plays a role indeed. Only when it’s a bad one you will notice that cellulite is worsening. Certain inflammatory foods like dairy and soda can worsen the condition as well.
So, Does This End Here And There?
The answer is no, even though no surefire method exists to banish cellulite, no permanent fix, no matter how invasive, or expensive, a procedure is, if you’re predisposed to cellulite, your body will just make more. But it’s not all bad news. There are plenty of things you can do to minimize cellulite with and without the help of expensive medical treatments.
1 || Exercise
There is no such thing as fat-blasting-cellulite-shrinking workouts. However, can certain exercises really get rid of cellulite?
The answer to that would be exercising can and will reduce fat, but there’s no way to spot-treat cellulite. However, losing body fat and firming the muscle underneath the skin help out a lot.
# Consider Interval training, which involves varying the intensity of your activity, it is a great way to burn body fat.
# Strength Training, firming the muscle underneath the cellulite will help smooth the skin’s appearance. Focus on strength-training moves that build up the hamstrings, quads, buttocks and hips. Aim for training the lower body at least two times a week, increasing the weight over time to challenge your muscles. Among the most effective lower-body exercises are step-ups, lunges and squats.
2 || Massages
Anything that will help boost blood circulation in generally preferred. Enhancing your circulation can be done by getting regular lymphatic drainage massages, using a body scrub to stimulate vessels and increase blood flow, dry brushing and by taking showers that switch from hot to cold.
3 || Diet
Eating a low-fat diet consisting of lean proteins and veggies is one way to lose body fat. Avoid sugar, starches, alcohol, processed foods and sugary fruit. Lowering your carb intake will also help: Foods with a low glycemic index have been shown to aid in weight loss.
4 || Creams
When performed regularly, scrubbing your body with stimulating ingredients like seaweed, algae and olive oil will boost your lymphatic drainage. Products with caffeine and retinol-based topicals will also stimulate the production of collagen and elastin, making your skin look temporarily tighter.
Top Creams That Help Minimize The Appearance Of Cellulite