Green will never seize to be beauty’s ever trending color! Not only can green juices help with healing chronic disease and flushing out toxins from the organs, they will also leave you with an all-natural glow!
If you’re struggling with acne or other aggravated skin conditions, learning to detox your body with the power of green juices is a must. Those potent detoxifiers promise flawless skin.. Eventually, you are what you eat and real beauty exudes from the gut.. Below, our top 5 green wonders that are glow givers..
1 || Celery Juice
This parsley family plant is packed with natural substances that help purify the bloodstream, aid in digestion, and clear up skin problems. Celery is 95 percent water and when it comes to skin, hydration is key. With a high natural sodium content, celery juice raises stomach acid, which helps break down food—improving gut health and, in turn, lowering stress levels and brightening skin. Loaded with vitamin A which provides nourishment to the roots while also stimulating growth and overall texture.
2 || Kale
This powerful leafy green vegetable packs a mean acne-fighting punch! Kale, which is an incredibly effective anti-inflammatory food, is an excellent source of nutrition, including vitamins A, C, K, E, B1, B2, B3, calcium, beta-carotene, phosphorous, iron, copper, magnesium, omega-3 and omega-6 fatty acids, and the carotenoid lutein. The vitamin A content promotes the repair and maintenance of the skin, and the omega-3 fatty acids add to its anti-inflammatory properties.
3 || Parsley
A popular herb found on regular basis in our fridges.. Parsley is rich in vitamins A and C. It also helps clear blemishes and maintain an even skin tone, while also cleansing the urinary tract, liver, and kidneys. Parsley has high levels of vitamin K, which can improve skin elasticity and speed up the wound-healing process.
4 || Watercress
Another veggie that helps to purify the blood, making it great for healing skin conditions. Due to its high sulfur content, watercress is a beauty vegetable that will assist in clearing and improving your complexion. One bowl of watercress salad greens contains almost half the recommended daily intake of vitamin A. In addition, eating watercress will give you a nice dose of vitamin C, vitamin K, beta carotene, B vitamins, vitamin E, folate, iodine, calcium and more. Watercress is also full of antioxidants, great for anti-aging, and is considered a liver tonic.
5 || Purslane
Known to be the good weed and an anti-aging hero, loaded with antioxidants with more omega-3 fatty acids than fish oil, consists of the highest concentrations of vitamin A among vegetables, purslane also has six times more vitamin E than spinach and seven times more beta carotene than carrots. You’ll also find vitamin B-complex, vitamin C, calcium, potassium… the list goes on. And if you’re already gearing up to toss the superfood into your salad or post-workout smoothie—absolutely go for it—you can expect a slight crunch and tart, lemony taste.