If you have great hair that grows healthfully, then you have check listed a huge part of your beauty goals. After all, we women love beautiful hair and are on board for anything that will make our locks look shinier, healthier, and thicker. While growing healthy hair comes out naturally for some people, others resort to external ways to boost their hair health. And here where the increase of hair supplements came in. But do they actually work? And what should we expect when using a hair supplement? Here are all your questions answered.
When Should You Consider A Hair Supplement?
Well, a lot of people think that anyone can just go into the drug store, grab any hair supplement, start using it and expect that her hair will look so damn good once she takes this magical pill. Sorry, but this is not how things work… You need to understand that your genes and health contribute majorly to your hair growth rate. So if you’re healthy and don’t have vitamin deficiency you don’t actually need supplements for your hair. For example, iron supplementation in some women with proven low ferritin (the protein that stores iron) levels should take supplementation as it is a vital cofactor for hair growth. But if your iron levels are good you don’t need more of it, since too much could lead to serious liver damage and more iron does not mean better hair you know. So consult with your doctor whether you actually need these vitamins and will you benefit from them?
What To Expect?
One word: commitment. If you are vitamin deficient and decided to start taking supplements for better-looking hair, then you need to commit. Otherwise, you might be wasting your time. A few questions may pop into your mind before you start: Does it make new hair grow? or it just helps to keep the hair that you already have? With commitment, you will see an overall improvement in your hair. Yes, supplements will boost the growth of new hair and will help strengthen and protect the hair you already have.
How Long Do Supplements Take To Work?
The answer varies from one person to another. But either way, no one will start seeing results overnight. Hair supplements may actually take years before you start seeing results. However, if you have a vitamin deficiency, supplements may help reactivate your oil glands after a few months, which can make your hair look shinier and more moisturized. If you are lucky enough you might get the tiniest bit of additional hair growth too.
Should You Stick To One Hair Supplement Forever?
Because hair supplements only work when you have a deficiency in a certain vitamin that contributes to hair growth, you need to check your vitamins every three to four months to see whether you still have deficiency or not and whether your body needs other vitamins at the moment.
What Are Some Of The Best Hair Supplements Out There?