You wake up ready to tackle your day with a positive attitude only to discover a hideous bump sitting proudly on your chin and quite uncomfortably at that. A couple of decades (or more) may have passed since you hit puberty and you still get acne! In the past two decades the percentage of females to get adult acne has risen drastically; in fact 85% of females and 15% of males get adult acne. What are the causes and possible solutions of adult acne? We investigate below and we give you a rundown of our favourite acne-fighting products so you won’t have to deal with another outbreak ever again.
Mild cases of adult acne consist of blackheads, whiteheads, and small pustules. While the moderate to extreme forms of adult acne include papules and cysts. So what are the causes of adult acne?
1 || Hormones
Excessive male hormones in women as well as hormonal fluctuations can trigger adult acne due to the pH imbalances, inflammation, and excess oil production. Females should pay close attention to the fluctuating hormones during menstruation, pregnancy, and during breastfeeding. Perimenopausal women may also experience adult acne.
2 || Emotional Stress
Believe it or not, your stress and anxiety levels are not serving you well. Emotional stress creates biological changes in your body which trigger your adrenal glands into over-production of cortisol. Cortisol wreaks havoc with your body and causes skin imbalances that can trigger acne.
3 || Physical Stress
Lack of sleep, illness, and exposure to extreme weather conditions can all trigger hormonal changes and weaken your immunity and thus cause inflammation. There is an adequate amount of research that links allergies, migraines, and smoking to adult acne as well.
4 || Medications
It has been found that certain antidepressants, as well as certain types of contraceptives can trigger adult acne. Epilepsy treatments and corticosteroids are also among the types of medications that can trigger acne.
5 || Food
Though this point is somewhat controversial but many believe that adult acne is linked to overusing certain food items such as processed white flour, processed sugar, fast food, and dairy.
Below are some of our favourite adult acne products; the key ingredients to look for include glycolic, salicylic, and azelaic acid, as well as niacinadime and retinol.