6 Tips For A Lit-From-Within Glow

Lit-From-Within Glow

The moment where you reach that deep level of understanding that beauty and wellness must work together, you will have reached the epitome of what real beauty means and looks like. Lit-from-within beauty is the term I prefer to use. Eventually, no matter what you apply on your face and body skin; potions, lotions or makeup, the best case scenario for a radiant glow must incorporate a lot of attention of what’s going on inside your body and mind…

Bottom line, wellness and beauty are intricately connected. Paying serious attention to your diet, exercise, sleeping habits and stress levels will massively affect the way you look. When optimal, the mentioned routines will end up emanating an unparalleled state of glow. Not to forget the confidence and happiness that tend to come along the way.. Yes, real beauty is a lifestyle..

Below, I will offer the most preferred approach that combines inner health and beauty simultaneously. Those findings will undoubtedly foster the beauty/ body connection..


1 || Beauty Starts In The Gut

For this point. There will be one ingredient that your body and skin are both thirsty for. That would be freshly juiced celery on an empty stomach. The quality of your health is affected by what you ingest first thing in the morning on an empty stomach.. Optimal digestion, absorption, and healing from a multitude of illnesses and chronic sickness are guaranteed, as celery juice will alkalize your system, enhance the natural production of HCL, the God-given acid in charge of effectively digesting food. Flushing liver toxins, reduces inflammation. You will notice less acne outbreaks and a glowing complexion if you commit to celery juice on a daily basis..


2 || Nutrition

Eating for good skin looks a lot like eating for good health: lots of produce and healthy fats. Antioxidants such as astaxanthin protect the skin from cellular agers like UV rays and airborne pollution. Fish oil keeps the skin supple and fights inflammation. Salmon fish in particular contains vitamin E and zinc to prevent skin damage. The right collagen supplement will make skin look plump and smooth. Liposomal vitamin C is the only form of this crucial vitamin that actually gets absorbed.


3 || The Ultimate Probiotic

Research shows that people with healthier and more diverse gut microbiomes tend to have healthier fatty acids in their skin, meaning it’s more hydrated and plumper. Probiotics may help minimize photo-damage to the skin, as well as help treat inflammatory issues like acne. The top source of natural probiotics which you might have never heard of actually resides in raw unwashed Brussel sprouts, kale and broccoli. Click the link to find out more.


4 || Acupuncture

Stress clearly shows on one’s face. Upon incorporating acupuncture in your lifestyle you will reap many benefits that will minimizes the effects of a stressful way of living.. Specialized needles stimulate small nerves, which send signals to the brain to shut down the fight-or-flight reflex. In response, the brain releases relaxing neurotransmitters and stabilizes levels of the stress hormone cortisol. The result is a happier mood and deeper sleep, both of which improve skin vibrancy. The needles also increase blood flow, creating a beautiful glow.


5 || The Anti-Age Workout

We all agree that exercise gives us that envious glow, increased blood flow makes you rosier and brings more nutrients to the skin.. Plus, sweat exfoliates dead layers of dermis. However, vigorous cardio can take up to 30 years off your skin!  Aerobic exercise prompts your body to produce IL-15, a protein that encourages the growth of mitochondria, structures in skin cells that produce energy to make your complexion smoother. Bottom line, unless you’re a worldwide olympic renown athlete, go easy on yourself and avoid harsh workouts…


6 || Repair While You Rest

Lack of sleep can lead to excess levels of cortisol and inflammatory compounds. This can accelerate aging. A recent study found that chronic poor sleep was associated with increased fine lines, uneven pigmentation, and reduced elasticity. Seven hours a night is a good goal. The z’s are only part of the story. Skin stem cells go through cycles of rapid growth from 11 p.m. to 4 a.m. This is when the skin is most susceptible to regenerating ingredients, like antioxidants and retinol. Applying nutritional serums before bedtime boosts the quality of the skin too.